Q&A - Judgement From Friends/Family, Picking & Grazing, Increasing Protein Intake & More! | E149
Update: 2025-09-12
Description
Listen in to the first Q&A of the September of Project Cut where I cover questions from members including:
☑️ Simple ways to boost your protein intake
☑️ Example meal patterns that work well for shift workers
☑️ Strategies to stop mindless picking and grazing
☑️ How to enjoy meals out (or untracked meals) without slipping into “F*ck-It” Mode
☑️ Whether you can really trust the calorie burn on your watch
☑️ The best plant-based protein sources
☑️ Handling pressure or judgement from friends and family
☑️ Practical tips to reduce DOMS
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